Physician's Lectures

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Call (440) 835-0104 for reservations

PEPtime!

Thursday, June 27 9 6-8:00 pm

Body Fat Test and Getting Off Sugar

• "Body Fat Testing/Real Biological Age Testing" followed by "Getting off and staying off added refined sugars."

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View all upcoming events

Reservations Requested: (440) 835-0104

Preventive Medicine Group Patient Education Program (PEP) is here to provide information and support to implement dietary and lifestyle recommendations for you and yours! You bring questions and concerns and our patient education counselor provides help and support!

Newsletters

In the latest issue of WHATSUPP:

• Feed Your Skin Starve Your Wrinkles - book of the month
• Another reason to donate blood regularly
• Smile for health (and the health of others!)
• Learn how to prepar and eat artichokes
• Ongoing pain in neck or shoulder?
• Breast Thermology - a valuable tool for breast cancer prevention

In the latest issue of the Apple Press:

• Eating for Acid/Alkaline
• Recipe for Majorcan Vegetable Stew
• Book recommendations
• Stressbusters
• Green Smoothies

Apple Press Fall 2009

In this issue:

• Do you eat these foods regularly?
• Recommended: Food, Inc (movie)
• Recommended: THE OMNIVORE’S DILEMMA and IN DEFENSE OF FOOD, both by Michael Pollan (books)
• Recommended: eatwild.com (website)
• Recommended: THE FOOD OF A YOUNGER LAND: A PORTRAIT OF AMERICAN FOOD by Mark Kurlansky(book)
• Recipe for Roasted Vegetables
• Tips for Curcumin, Holidays, and information about pomegranates

Apple Press Summer 2009

In this issue:

• How Healthy are your mitochondria?
• Control AGEs (Advanced Glycation Endproducts) to Look and Feel Younger!
• Introduction to Dr. Helen Kwon
• Book Recommendations
• Recipe for Classic Greek Salad

Apple Press Spring 2009

In this issue:

• Bioidentical Hormone Replacement Therapy
• Book Recommendations
• Recipe for Tomato, Olive and Parmesan Pizza

Apple Press Winter 2009

In this issue:

• Eating Sunshine
• Inflammation
• Book Recommendations
• Tips: Benefits of herbs, corn syrup avoidance, benefits of barley
• Recipe for Best Oatmeal Ever

Apple Press Fall 2008

In this issue:

• Avoiding Pesticides in Produce
• FDA moves to restrict access to bio-identical hormones
• Fast Food Lesson
• Tips: How to get the best out of garlic
• Recipe for Roasted Garlic

Apple Press Summer 2008

In this issue:

• Eating Local
• Recommended books: The New Vegetarian Grill by Andrea Chesman; Raw by Charlie Tropper & Roxanne Klein
• Tips: benefits of walking and walking IN water
• Recipe for Melon Salsa
• What are you doing this summer?

Apple Press January/February 2008

In this issue:

• Soy - Good or Bad?
• Fermented Soy Foods
• Book Recommendations: The Diet Detective’s Countdown by Charles Stuart Platkin; The Kid-Friendly ADHD and Autism Cookbook: the Ultimate Guide to the Gluten- Free, Casein-Free Diet by Pamela J. Compart, M.D. and Dana Laake, RDH, MS, LDN.; SuperFoods Health Style — Proven Strategies for Lifelong Health by Steven G. Pratt, M.D. & Kathy Matthews
• Recipe for Tempeh Burgers

Apple Press January/February 2008

In this issue:

• Soy - Good or Bad?
• Fermented Soy Foods
• Book Recommendations: The Diet Detective’s Countdown by Charles Stuart Platkin; The Kid-Friendly ADHD and Autism Cookbook: the Ultimate Guide to the Gluten- Free, Casein-Free Diet by Pamela J. Compart, M.D. and Dana Laake, RDH, MS, LDN.; SuperFoods Health Style — Proven Strategies for Lifelong Health by Steven G. Pratt, M.D. & Kathy Matthews
• Recipe for Tempeh Burgers

Div #4

Div #4