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2009
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December 2009
In this issue:
- Get out the air-popped popcorn! More movie recommendations
for you to see!
- Leaving cooked food at room temperature is an invitation for
bacteria to grow and produce sickening toxins. Do not let cooked
food sit out more than 2 hours
- Log on to FoodNews.org to download an iPhone app or
PDF version of the guide to which foods are high and
low in pesticides.
- Looking for the perfect gift for that perfect person?
How about a Preventive Medicine Group gift certificate?
- You can read Dr. Lonsdale’s books from our website!
- Try kale crisps for a tasty snack, appetizer or side dish!
- Eat more slowly to eat less.
November 2009
In this issue:
- Pomegranates are in season. Go buy them and learn to prepare
and eat them.
- Have you had your vitamin D levels checked?
- Cream of any grain cereal.
- Does the doctor have you on magnesium?
- That nicely smelling product may be a problem.
- It's also the season for cranberries! Go buy them and learn to
prepare them, too!
October 2009
In this issue:
- Yes, there is such a thing as sugar addiction and yes, you could
be getting your sugar "fix.".
- Using grocery store oils & common salad dressings?
- Chives, chives and more chives!
- Acupuncture can help you! (And it really does not hurt!) Ask for
information!
- Nutrition & your eyes
September 2009
In this issue:
- The Oil of the Olive.
- Eat whole natural foods to get everything known and unknown!
- Did you every wonder about the long glass tube in our
therapy room?
- Ask the doctor if IV therapy would be appropriate for you or someone you
know.
- 275. That is how many extra minutes of exercise per week a study
group needed in order to maintain a 10 percent loss in body weight over 2
years. That translates to an extra 40 minute walk every day.
- Potted houseplants protect you!
- How long will that food last?
August 2009
In this issue:
- Getting the best out of broccoli.
- Make room for the 'shrooms!
- Have your skin evaluated for anti-aging!
- Let's laugh!
- Massotherapy will help you feel good!
- The Preventive Medicine Group dietary guideline video
- The movie "FOOD, INC."
July 2009
In this issue:
- Read about Dr. Lonsdale's personal experience with sugar!
- Oxidative stress is probably at the root of what ails you!
- The effects of free radical damage is oxidative stress.
- How healthy are your cellular furnaces?
- Got cravings?
- Detoxify at home with Far Infrared Sauna!
- Remember this 'cause it's berry good!
June 2009
In this issue:
- Be careful about how you grill this summer.
- How are you doing with your exercise? Here is another reminder!
- Look beautiful (or handsome) with healthy, young-appearing skin.
- What is in your moisturizer?
- Take advantage of blueberry season!
- Have you checked out the books we have for sale?
- Does the doctor have you on GLA? Did the doctor tell you to stop
fish oil? Why?
May 2009
In this issue:
- Walk to remember this!
- Important info for people approaching or over age 40!
- Do you know what is meant by “Energy Medicine?”
- Acupuncture works better than drugs alone for tension and migraine
headache.
- Stressed? Whistle while you work and hum for health!
- Eat S—L—O—W—L—Y...
April 2009
In this issue:
- How NEAT are you? Non-exercise activity thermogenesis (NEAT)
- Introducing J. Helen Kwon, M.D.
- What’s in the yogurt you eat?
- The latest in natural hormone replacement therapy treatment is
now available at Preventive Medicine Group.
- If you ever used canned food, read this!
- Popcorn can be an excellent or terrible snack.
March 2009
In this issue:
- What kind of greens do you eat? Lettuce give thanks for healthy greens!
- Eating sweets may be bad for your heart.
- Like crispy things? Read this!
- Commit hara hachi bu!
- We’ve said it before, we’ll say it again: research regarding cancer.
February 2009
In this issue:
- How good is your sense of balance?
- Have you seen the Preventive Medicine Group General Diet
Guideline video?
- Some significant statistics for what you and
your family can do to prevent cancer!
- February is the month for hearts! Know anyone with a history
of cardiovascular disease?
- Is it worth it to pay more for organic poultry?
- ARe there parabens in your personal care products?
January 2009
In this issue:
- Did you know that eating a salad with non-fat dressing may not be the best choice?
- Learn to use the abundance of fresh or dried herbs and spices for their phytonutrient value!
- Do you need to see the doctor?
- Teeccino can help you cut back or eliminate coffee
- Research reveals more about how an apple a day keeps the proverbial doctor away!
