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December 2010
In this issue:
- A festive way to serve broccoli & cauliflower!
- Maintain an alkaline pH balance for optimum health
- Good things can just cost more
- Sugar - not such sweet stuff!
- You've heard about couch potatoes but what about soFAS?
November 2010
In this issue:
- "Y" is for yam. Make your potatoes sweet!
- Dealing with bothersome people
- Are you a sushi lover? About Tuna Fish
- Book Recommendation: Farmer John's Cookbook - the Real Dirt on Vegetables
October 2010
In this issue:
- Pumpkins are not just for Halloween carving and Thanksgiving pie
- You've heard of apple sauce, but how about apple salsa?
- Nearly the entire U.S. population consumes a diet that is not on par with recommendations
- Think I3C and cabbage family veggies will taste all the better!
- Visit www.ewg.org, the Environmental Working Group website
September 2010
In this issue:
- Are your tomatoes coming in faster than you can eat them?
- Eat less to live more.
- Book Recommendation: IN DEFENSE OF FOOD and THE OMNIVORE’S DILEMMA
- The paradox of the French Paradox.
- Is the doctor recommending that you follow an acid/alkaline
diet?
- Get nutty with the food you eat!
August 2010
In this issue:
- Keep your brain brainy.
- Did you know that eating too much sugar can give you wrinkles
and old looking skin?
- Dr. Kwon's Ideal Weight Program is up and running!
- Friendly flora to promote intestinal balance.
- Dangers of a high calorie "junk" diet.
July 2010
In this issue:
- Dr. Kwon's "Ideal Weight Program"
- Are sports drinks necessary?
- Grass-fed beef is the way to eat beef if you eat beef.
- Come in for massotherapy (massage therapy)!
- Book Recommendation: THE DOCTOR’S BOOK OF FOOD
REMEDIES
June 2010
In this issue:
- Grill healthfully! Marinate! Micro! Flip! Vegetate!
- Do you need to lose a pound or two (or more)? We can help
you!
- Would you stir 7 teaspoons of sugar into 1 cup of water
and drink it or serve it to a friend or family member to
quench thirst or as a beverage with a meal? Would you
drink or serve a soft drink?
- Basil. Plant some in your yard now! It grows great in pots, too!
May 2010
In this issue:
- Benefit from yoga without even bending your body.
- Every day your body is attacked repeatedly by a barrage of harmful
molecules.
- How to change bad habits.
April 2010
In this issue:
- Nutrisure OTC, Preventive Medicine Group’s multiple vitamin/
mineral, is now going to be even better!
- What is your waist size? Don’t waste time in finding out!
Measure now!
- Mother Nature designed cows to eat grass. Eating beef? What did
your cattle eat?
- How is your practice of hara hachi bu coming along?
- Buying whole natural foods? Make sure you store them properly!
- Would you eat 800 calories, 8 grams of saturated fat,
13 teaspoons of sugar, 5 grams of trans fat (the really
bad stuff) and call it a treat? Would you eat a
Cinnabon Classic Cinnamon Roll?
March 2010
In this issue:
- Omega 6 and Omega 3 essential fatty acids
- What is so important about cell walls?
- Do you still have your copy of our “yellow dietary guidelines?”
- Take some time to smell the roses and loosen up with linalool.
- How are you doing with maintaining your New Year Resolutions?
- What is your food plan for 2010?
February 2010
In this issue:
- About our supplements
- Preventive Medicine Group takes a preventive approach toward
your heart and its function.
- There are blood tests the doctor can do to assess your heart disease
risk.
- Beets.
- How are you doing with maintaining your New Year Resolutions?
- What is your food plan for 2010?
January 2010
In this issue:
- Carrying just an extra 10 pounds?
- In this case, horsing around is a good idea!
- Recommended reading for young readers.
- Easy acupressure technique to get you through
stressful moments.
- Yes, you know you know you should be doing this. The question to
ask yourself is, "Am I?" or "How can I do it better?"
- Are you taking Co-enzyme Q10?
